Diet plans are not a one-size-fits-all solution. Every person has their own dietary needs and desires. In order to figure out what works for you, you have to first determine what your diet is based on.
It is important to understand how the body works, how it reacts to certain foods, and how nutrients affect overall health.
A diet plan can help give you the framework that you need to eat healthier and lose weight in a healthy way. The most important factor for any diet plan is that it should be sustainable for life.
A lot of people turn to meal planning apps like Plated or Foodspotting when they want to create their own personal diet plan, but these apps only offer limited options and have many restrictions. There is no perfect app or tool out there, but we can learn from them and put our own spin on the process with Google sheets or some other document software.

Key Objectives:

• Find out your current weight, goal weight, and BMI to set a realistic but challenging plan
• Set up your diet plan with a long-term goal in mind
• Keep track of the foods you typically eat and how often you exercise each week
• Write down the foods and exercises that you want to add or remove from your lifestyle
• Establish an accountability partner or small group for support and encouragement by using social media platforms like Facebook, Instagram, or even through email list serves