Yoga

Yoga is a physical, mental, and spiritual practice that originated in India. It is an ancient technique used by many cultures around the world to achieve physical, mental, and spiritual well-being.
Yoga has become more popular in recent years due to its increased benefits and widespread appeal. Yoga is a practice of mind, body, and spirit. It has been practiced for thousands of years in various forms and at various times in history. Yoga has been adapted to be performed as part of a fitness routine or as a way to reduce stress and anxiety. It can help with all sorts of health problems from lower back pain to arthritis.
One example of how yoga has been adapted is as part of a weight loss plan after research found that it helps individuals lose weight and feel better about themselves without having to make major changes in their eating habits or exercise routines.