Dance therapy has been used in different ways and has been shown to have a significant impact on mental health.

Dance therapy is a form of psychotherapy that uses the body to heal the mind. Dance therapists believe that movement and creative expression can be a pathway to healing, self-awareness, self-expression, and personal growth. The therapist will guide their patients through movement activities, helping them to explore what they are feeling, express themselves creatively, and enhance their physical well-being.

Dance therapy is a form of psychotherapy that uses dance and movement to heal, explore, and build confidence.