Emotional wellness is an important topic that is often overlooked in the workplace. Emotional wellness can help people avoid burnout, suffering from mental health issues, and handle stress in a healthy manner.
Many companies are starting to realize the importance of emotional wellness and are creating programs and policies to promote it.
The experience of emotions is a key component of work in any industry. However, it is often difficult for individuals to express their feelings and experiences, due to reasons such as they are not in the right mindset or environment.

Key Objectives:

• Understanding the impact of emotions to our functioning/ responses
• Building emotional resilience mindfully
• Working through tough emotions – to heal and release – helps to build emotional resilience
• Mindful practices for emotional resilience