Coaching is a process of developing the awareness, knowledge, and skills of the coachee (the person being coached) to help them improve their life. Coaches are self-employed professionals who provide practical and emotional support to individuals or groups. They usually work in a one-on-one setting with clients to develop a program that meets specific goals for areas such as health, relationships, and career pursuits.

Life coaching is a process in which the coach (the person being coached) works with a life coach (the person coaching) to achieve specific goals and desired outcomes.

A life coach is not a therapist, psychologist, or psychiatrist. Life coaches are more focused on how to live happy and meaningful lives rather than treating mental health problems. They don’t provide therapy or diagnoses but instead offer advice and support to help clients reach their goals.

There are many benefits to having life coaching sessions, but it can also be expensive and some people don’t have the time to go for these sessions. Online life coaching offers an alternative solution for those looking for assistance with their lives. There are many ways you can find an online coach including on social media sites, through search engines, or through referrals from friends or family members.