Humans need sleep to function at their best. Lack of sleep can affect your mood, decision making, and even our immune system. And it affects more than just adults. Research has found that children are also affected by sleeplessness and have a higher risk of developing anxiety, depression, or behavioral problems like ADHD.

A good night’s sleep is not just about quantity but also quality. In order to achieve the best quality of sleep possible you need the right environment for sleeping and the right tools for maintaining that environment. Something as simple as a blue light filter on your phone to reduce screen time before bed can help you get better quality sleep if it’s too much stimulation before bedtime.

Key Takeways :

• How sleep works and what happens in your body
• Common misconceptions
• Uncover little known facts
• What may be keeping you awake at night.
• How sleep impacts your mood, cognitive function, energy levels, and overall health.
• Tips for better sleep