Guided Yoga and Meditation is an excellent way to exercise your mind, body, and soul. They offer a time-tested and effective means of relaxation that can help you reduce stress and anxiety.
In India, yoga has been practised since the Vedic era. It spread to other countries as well with the introduction of Buddhism in Asia. Yoga’s popularity in the West has grown as it helps people improve their health, combat depression, anxiety, insomnia and obesity.
Guided Meditation: In guided meditation, an instructor offers guidance on what to think about during certain parts of a session or activity. This can include techniques like focusing on breathing or visualizing a positive experience during difficult times. The most common type of guided meditation is mindfulness meditation-a focus on being present in the moment by practising calming techniques
Guided yoga and meditation is a great way to start the day. It helps with the body, mind, and spirit. Here are some benefits of guided meditation:
– Mindfulness training
– Increased focus, productivity, and concentration
– Improved memory retention
– Relaxation