All of us have our own limiting beliefs that are based on our past experiences. We can’t change the past, but we can control how we choose to see it in order to help us move forward.

A limiting belief is a belief that limits a person’s life, actions and attitude. Some people are conditioned by their experiences throughout their lives which create these beliefs. It is important to identify these beliefs and reframe them in order to move forward with one’s life.

Key Objectives :

• Quick recap of letting go process
• Releasing limiting beliefs is a process of letting go of old patterns and thought processes that do not serve our purpose in the here and now
• Learn a simple 4 step process to reframe a belief that is limiting to them
  1. Identify the belief
  2. How does this limiting belief impact you
  3. Process to reframe this belief
  4. Creating a new belief and testing it
• Practicing this process in the session and then working on it on a daily/ weekly basis depending on the need