With the help of stress management techniques like meditation, we can do things we love without feeling the need to take a break.

Stress is the one thing that most people in today’s world battle with on a daily basis. With the demands of work, family, and our own personal goals, we often push ourselves to our limits and beyond. And while this type of pressure can create motivation and ambition, it can also lead to unhealthy behaviors like binge-eating or heavy drinking. When these types of bad habits become addictive or out of control, they not only cause harm to ourselves but affect those around us as well.

Yes, stress has many negative effects on our lives but there are plenty of ways for you to manage your stress levels as well as your overall health and happiness.

Key Objectives:

• What are the stressors in life – how many are too much at any one given time
• What is a coping mechanism – what is theirs
• Using a combination of some techniques already learnt in earlier sessions
• Using aromatherapy for stress relief
• Using meditation for building our muscles to manage stress long term