Mental health counselling is a type of therapy that helps with emotional and mental problems.
The goal of this type of therapy is to help participants cope with their issues and work towards living a happy and healthy life. While the process is different for every person, the basic steps are usually very similar. Some common treatment methods are Cognitive behavioural therapy, Dialectical behavioural therapy, Psychodynamic psychotherapy, Acceptance and commitment therapy, and Mindfulness-based cognitive behavioural therapy.
Mental health counselling can help improve your quality of life, whether you are coping with mild symptoms or suffering from a more serious condition such as depression or anxiety disorder.