One of the most destructive forces in our society is negative thinking. It has the power to destroy relationships, careers, and our personal lives. More than just a bad mood or feeling down for a few hours, negative thinking can become an obsession that takes over your life and prevents you from doing anything productive.

In order to power your thoughts and break free from the grip of negativity, it is necessary to understand what exactly it means to be positive. Positive people are those who are able to overcome any type of situation with strength and courage; they have the ability to turn their worst day into their best day by simply changing their mindset.

Key Objectives

• What are their current challenges considering the external environment the way it is
• How are they coping and what support do they need
• Importance of holistic well-being – why is it needed – Why it is important to take care of our mental-emotional well-being as much as our physical health and well-being – how is emotional health linked to physical health
• Where do the emotions come from – it all starts from a thought ( where do the thoughts come from)
• Understanding the mind – the Conscious and Sub Conscious mind – and how it impacts what we think and how we feel
• Understanding the power of a thought
• Learning the tool of how to reframe our thoughts
• Practice how to make affirmations to reframe our thoughts and build mental resilience