Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
Being mindful enables people to have the mental, emotional, spiritual and physical strength to handle whatever comes their way.
It is time that we claimed our own power – “We are the powerful creators of all our experiences” and to be in charge and choose what we create for ourselves mindfully can be the game-changer for our lives. We invite you to come and be a part of our series.

SESSION 1: ALIGNING TO THE MIND, BODY, HEART AND SOUL

Being mentally mindful and resilient

Session 2: I AM OK

Building Self Belief, Self Trust And Confidence

Session 3: EMOTIONAL FITNESS

Building emotional mindfulness and resilience